Personal Training Programs

Lean & Mean Weight Loss & Toning

Whether you’re trying to get rid of your love handles or trim your hips and thighs, this program will help you choose healthier foods, burn calories more efficiently, and maximize your metabolism so you can lose the weight and have the body you’ve always wanted. Includes...

-a customized meal plan including supplements

-personalized strength and cardio workout prescription

-2 full fitness assessments to track your progress

-4 weeks of training (2 - 30 min/wk)

Intro Price $189 ($365 value!)

Get Ripped Strength Program

If you're after washboard abs, bulging biceps or perfect pecks, this program is for you. Learn how to build lean muscle mass and get total definition. Includes...

-a customized meal plan including supplements

-personalized strength and cardio workout prescription

-2 full fitness assessments to track your progress

-4 weeks of training (2 - 30 min/wk)

Intro Price $189 ($365 value!)

Kick-Start Program

This is the perfect introduction for those who aren’t sure how to get started. Learn the secrets of success in nutrition, cardio, resistance and core training so you can build the foundation you need for lasting results. Includes...

-30 minute Equipment Orientation

-a customized meal plan including supplements

-personalized strength and cardio workout prescription

Intro Price $69 ($109 value!)

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Client Forms

Print New Client Forms

Reminders

If this is your first appointment, please arrive 15 minutes early to fill out new client forms and prepare for your service (or print and bring completed new client forms).

Please provide at least 24 hrs notice when appointment or class cancellation is required.

A no-show appointment will be considered a fulfilled appointment.