Saturday September 04 , 2010

Personal Training

Individual Rates | Buddy Rates | Program Design | Nutrition Counseling | Fitness Assessments | Equipment Orientation | Training Programs

Results through guidance and accountability

Personal training involves tailoring a diet and exercise plan specific to your goals and needs. Every individual is unique (genetics, lifestyle, history, injuries, etc.). With an optimized training program, you can achieve results faster and more efficiently. Our personal trainers can help you set attainable fitness goals, customize a diet and workout plan, and provide accountability for achieving your goals. Your progress will be continually reviewed and your plan revised to ensure (1) that your body is safely adapting and (2) you are reaching your goals via new and interesting workouts.

 

Pricing - One Hour SessionsMembers - 1 Hour Session $47   |   3 Sessions $128   |   5 Sessions $208   |   10 Sessions $360
Nonmembers - 1 Hour Session $59   |   3 Sessions $160   |   5 Sessions $260   |   10 Sessions $450

 

Pricing - 30 Minute SessionsMembers - 30 Minute Session $25   |   3 Sessions $65   |   5 Sessions $100   |   10 Sessions $180
Nonmembers - 30 Minute Session $35   |   3 Sessions $95   |   5 Sessions $140   |   10 Sessions $250

 

Buddy Training -Get in shape together!

An affordable way to receive the benefits of customized personal training, with the motivational help of a friend or family member!

Member Buddy TrainingFor you and a friend!   *Introductory Pricing*   1 Hour Session $60 ($30/hr per person)   |   5 Sessions $250 ($25/hr pp)   |   10 Sessions $400 ($20/hr pp)   |   $290 for 1 Month, 2 sessions per week

Additional Training Services

Program Design/Education

Based on your questionnaire and consultation, your trainer will create and walk you through a program for you to do on your own. This program will include educational instructions and videos to ensure you will be comfortable performing the exercises. $49 ($72 value!)

Nutrition Counseling

Based on your goals and personal preferences, your trainer will create a nutrition program for you to follow including supplementation. $25

Fitness Assessments

Fitness Assessments are ideal for someone who has definite goals in mind. They also provide concrete evidence of the results you are achieving with your training program. Available assessments include:

  • Waist/Hip Ratio
  • Body Fat
  • Blood Pressure & Heart Rate
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Flexibility

$8 each, or all for $39

Equipment Orientation

An orientation session with a trainer will ensure you are using all of the cardio and strength circuit equipment safely and effectively. $12

Our Trainer

Nathan Canary

Hi, I am Nathan Canary. I was born and raised right here in Bloomington, Indiana. I graduated from Bloomington High School North in 2002. I am an ACE Certified Personal Trainer with 9 years of body building experience. Strength training has been a part of my life for the last 12 years an will continue to be a part of my life forever. I want to help you help yourself in accomplishing goals you never thought were possible. When I am not working I love to research new ideas and spend time with friends and family. I am here to motivate and educate, so let's get started!


Client Forms

Reminders

If this is your first appointment, please arrive 15 minutes early to fill out new client forms and prepare for your service (or print and bring completed new client forms).

Please provide at least 24 hrs notice when appointment or class cancellation is required.

A no-show appointment will be considered a fulfilled appointment.